Cook some macaroni until just about ready to eat.
Briefly boil some finely chopped broccoli - just a couple of minutes.
Melt a knob of butter in a saucepan. Add some very finely chopped garlic and fry for a couple of minutes. Add flour to make a dry paste and cook for another couple of minutes. Slowly add milk, whisking to remove lumps until you have a Roux sauce of pouring consistency. Drain a couple of cans of tuna and mix into the sauce.
Place the pasta and broccoli into a casserole dish. Pour the sauce over. Top with a mixture of breadcrumbs and grated Parmesan. Bake in the oven until the topping is crunchy.
Well here's a recipe without quantities that I think I could make!
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